Therapy Ball Workbook

د.إ117.00

Colour Matt Finshed

Description

Year:2014
Pages:172
Language:English
Format:PDF
Size:4.5 MB
ISBN-10:1612432999
ISBN-13:978-1612432991
ASIN:B00IWTR42I

by Karl Knopf (Author)

ROLL AWAY ACHES & PAINS

Therapy balls may be small, but when used properly―they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility

Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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