Description

Year:2017
Language:English
Format:epub, azw3, converted pdf

Size:11 MB
ISBN-13:978-0692944189, 9780692944189
ASIN:B076FGZT9D
ISBN-10:692944184

by Leslie Howard (Author)

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman’s health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman’s knowledge and awareness of her pelvis. Every woman, yoga instructor, and women’s health professional will benefit from this richly informative book.